Dear Reader, My gifts to you, after 40 years of dedicated psychotherapy practice, are these core, timeless truths. I saw them consistently revealed to clients from all walks of life, as we worked together to increase each person’s happiness and well-being. I invite you to use them to increase your own and your family’s well-being. … Continue reading Easily Practice Presence — Guest Article by Don Weaver

Mindfulness teaches you how to stay in tune with your senses and feelings in the present moment. To achieve this, a research study published in the journal Emotion emphasized that you need to concentrate and observe your internal and external stimuli. This is a critical element that allows you to pay attention to the present … Continue reading Creating a Space Conducive for Mindfulness. Guest Blog by Stella Brandy

Choosing a watch can be time consuming. You will be wearing this watch all day, every day. You want it to be comfortable, you want it to be an investment, and you want it to suit your personality. This article is going to help you understand how to choose a watch and find the watch … Continue reading Best watch size for your wrist.

It is often hard to find a mindfulness technique that works well for you. Social media has become a place where people show that they are being mindful, whether that be a yoga class, a 20 minute meditation session, or a brisk walk. Everyone is different, and considering mindfulness relaxes the body, what works for … Continue reading Mindfulness Through Art – Elizabeth Guest Blog

In a year that has been full of uncertainty, changes in work circumstances and just a feeling of what is going on, mindfulness has been more important than ever. Work can be stressful, more often than not, and it is important to approach work in a mindful way, especially when it is stressful or not … Continue reading Mindfulness At Work – 5 Steps Guide for 2021

Elite business leaders began to come to a consensus about the future of leadership in the 2000s; workplace wellness matters. Employees can spend upwards of 2,500 hours a year at work. How they feel during that time has a broad range of effects on productivity, retention, and workplace culture. So much in fact, that a … Continue reading Mindfulness: An Approach to Workplace Wellness

Do you have something to say about NOW? About being present? Or maybe about mindfulness, meditation, yoga? Give your advice to others – help them to understand what you have already understood. We encourage you to get in touch with us and write a blog post – we will be happy to publish it on … Continue reading Write an Article for us! NOW guest blog

A New Earth was the second famous book written by Eckhart Tolle after his bestseller publication – The Power Of Now. A New Earth was published in 2005. 8 years after The Power Of Now. To give you a quick overview of the ‘A New Earth’ book: all the delusions of the mind that Eckhart … Continue reading A New Earth – Book Review + The Problem I See

Stress and anxiety are both mental problems. Stress is related to a thought or emotion that is causing the stress. Anxiety is a reaction to stress. It is a state that is caused by stress. Both stress and anxiety have the same roots – your mind. Stress is in many cases unnecessary, you probably already … Continue reading 5 Best Ways To Relieve Stress And Anxiety – Different To What You Read So Far

Yes you read me right. I just attacked you. Did your ego get hurt? Of course you will say: no. You just came here to check what kind of unconscious worm had a right to say that + maybe you will decide to quickly scan the text below to make sure that you did not … Continue reading No, You Are Not Present In The NOW | The Trap That You Have Fallen Into