It is often hard to find a mindfulness technique that works well for you. Social media has become a place where people show that they are being mindful, whether that be a yoga class, a 20 minute meditation session, or a brisk walk. Everyone is different, and considering mindfulness relaxes the body, what works for … Continue reading Mindfulness Through Art – Elizabeth Guest Blog

In a year that has been full of uncertainty, changes in work circumstances and just a feeling of what is going on, mindfulness has been more important than ever. Work can be stressful, more often than not, and it is important to approach work in a mindful way, especially when it is stressful or not … Continue reading Mindfulness At Work – 5 Steps Guide for 2021

Elite business leaders began to come to a consensus about the future of leadership in the 2000s; workplace wellness matters. Employees can spend upwards of 2,500 hours a year at work. How they feel during that time has a broad range of effects on productivity, retention, and workplace culture. So much in fact, that a … Continue reading Mindfulness: An Approach to Workplace Wellness

Do you have something to say about NOW? About being present? Or maybe about mindfulness, meditation, yoga? Give your advice to others – help them to understand what you have already understood. We encourage you to get in touch with us and write a blog post – we will be happy to publish it on … Continue reading Write an Article for us! NOW guest blog

A New Earth was the second famous book written by Eckhart Tolle after his bestseller publication – The Power Of Now. A New Earth was published in 2005. 18 years after The Power Of Now. To give you a quick overview of the ‘A New Earth’ book: all the delusions of the mind that Eckhart … Continue reading A New Earth – Book Review + The Problem I See

Stress and anxiety are both mental problems. Stress is related to a thought or emotion that is causing the stress. Anxiety is a reaction to stress. It is a state that is caused by stress. Both stress and anxiety have the same roots – your mind. Stress is in many cases unnecessary, you probably already … Continue reading 5 Best Ways To Relieve Stress And Anxiety – Different To What You Read So Far

Yes you read me right. I just attacked you. Did your ego get hurt? Of course you will say: no. You just came here to check what kind of unconscious worm had a right to say that + maybe you will decide to quickly scan the text below to make sure that you did not … Continue reading No, You Are Not Present In The NOW | The Trap That You Have Fallen Into

The goal of this short article is to write an introduction to our new e-book: The Awakening Guide. The e-book consists of long quotations from 3 books: ‘The Untethered Soul’ by Michael A. Singer, ‘The Power Of Now’ by Eckhart Tolle and ‘The End Of Your World’ by Adyashanti. Many people who have read 1 … Continue reading The Awakening Guide

There are already many people in this world that have received a new life. A life of freedom and inner peace. I’m talking here about the people who have awakened from the dream reality created by their egoistic minds. Awakening can come with a bliss that can last constantly for months or even years, it … Continue reading What Is Spiritual Awakening And How To Achieve It

“There’s a phenomenon happening in the world today. More and more people are waking up-having real, authentic glimpses of reality. By this I mean that people seem to be having moments where they awaken out of their familiar senses of self, and out of their familiar senses of what the world is, into a much … Continue reading ‘The End Of Your World’ by Adyashanti – Quotes