Mindfulness teaches you how to stay in tune with your senses and feelings in the present moment. To achieve this, a research study published in the journal Emotion emphasized that you need to concentrate and observe your internal and external stimuli. This is a critical element that allows you to pay attention to the present moment.
However, your mindfulness practices can be disrupted by clutter and noise. Thus, creating an environment that’s conducive for mindfulness is an integral part of your practice. To curate a space that fosters mindfulness, you can follow these tips.
Get rid of clutter
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It can be hard to concentrate on your external and internal surroundings, especially if there is a lot of clutter in your visual field. The papers, wires, and apparel lying around your room can actually make your practice harder. A study by Princeton University pointed out that clutter affects your ability to focus and concentrate. It can even cause more stress and anxiety since your brain thinks of clutter as unfinished business.
To make your mindfulness practice more effective, try to get rid of the clutter in your space first. Invest in furniture that can help you organize, like laundry hampers or bookshelves. This will make it easier to store your items. By being more mindful about your external space, you can create profound changes in your internal environment.
I believe that mindfulness training is important both at home and at work. In fact, mindfulness creates such a profound difference in the workplace that employees become more productive while working.
Research even suggests that companies get $3.27 for every dollar spent on workplace wellness programs.
To make a workplace conducive for mindfulness, it’s important for you to invest in your comfort. This is because being comfortable helps you sense what your body is feeling while practicing mindfulness. For example, you can invest in a standing desk converter. This ergonomic furniture can make it easier for you to switch from work mode to mindfulness mode. Moreover, it will enable you to easily switch between standing and sitting so that you can reduce strain in your body while seamlessly transitioning to other tasks. You can also invest in a padded meditation stool for your wellness practice. They are made specifically to enhance how you experience meditation. So, instead of sitting on a hard floor, you can sit on the more comfortable stool and focus on the present from there.
Make the space personal
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You can also make your space more conducive for mindfulness practices by adding a personal touch. Since you have to be in tune with your senses during your practice, the personal items in your visual field can elicit positive feelings.
When it comes to adding a personal touch to your space, pay attention to all the details that can create an effect on your senses. To illustrate, posters with motivational quotes can help remind you of your personal goals and values.
You can also add pops of color in your room since colors can affect your mood. If your space is a bit noisy, you can add partitions or even use a music player for your hearing pleasure.
Since mindfulness invites you to pay attention to the present, tune in with yourself as you make changes in your space. Make sure that it appeals to your senses and emotions so that you can make the most out of your practice.
Exclusively written for nowwatch.org by Stella Brandy