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What is the difference between mechanical watches and automatic watches? At one point in history, all watches were mechanical and required manual winding in order to be powered. These watches…

Mindfulness teaches you how to stay in tune with your senses and feelings in the present moment. To achieve this, a research study published in the journal Emotion emphasized that…

Choosing a watch can be time consuming. You will be wearing this watch all day, every day. You want it to be comfortable, you want it to be an investment,…

It is often hard to find a mindfulness technique that works well for you. Social media has become a place where people show that they are being mindful, whether that…

In a year that has been full of uncertainty, changes in work circumstances and just a feeling of what is going on, mindfulness has been more important than ever. Work…

Elite business leaders began to come to a consensus about the future of leadership in the 2000s; workplace wellness matters. Employees can spend upwards of 2,500 hours a year at…

A New Earth was the second famous book written by Eckhart Tolle after his bestseller publication – The Power Of Now. A New Earth was published in 2005. 8 years…

Stress and anxiety are both mental problems. Stress is related to a thought or emotion that is causing the stress. Anxiety is a reaction to stress. It is a state…