Meditation Bracelet with ‘breathe’ sign.

‘Breathe’ bracelet is a perfect reminder for a mindfulness or meditation enthusiast.
Breathing is a great technique to stay rooted in the present moment and to live in the now!
Focusing on your breath moves your attention from the thinking mind to the consciousness.

This bracelet is a great gift idea for anyone who likes yoga, mindfulness, meditation or modern spirituality.

Key facts about Meditation Bracelet with ‘breathe’ sign:

• We have 2 sizes of this bracelet – for men and women
• The size of these bangles can be slightly adjusted
• Material: stainless steel
• We ship worldwide
• You can return the product that you have purchased, and receive a full refund, if the product won’t meet your expectations.

• Women’s bangle size is 6mm wide (0,23 inch) and has a 56 mm (2,2 inch) space inside between the farthest edges.
• Men’s bangle size is 6mm wide (0,23 inch) and has 65 mm (2,6 inch) space inside between the farthest edges.
  

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Meditation

Meditation is a practice of observing and learning to control your own mind by focusing on your breathing or feeling your body from within.

To meditate you don’t have to necessarily sit in a lotus pose with your eyes closed, you can meditate anytime and anywhere.

To mediate is to observe your mind and move your attention to your body or to your breathing.
Every time you observe your thought processes and you are not attaching yourself to your thinking, you are meditating. You can do that during a walk, during your daily activities or even at work.

Your own breath is a kind of anchor that moves your attention to the present moment, to live in the now!

Your mind usually produces thoughts about the future or the past. In the present moment, in the realm of now, you can see how your thought patterns are traveling in time (or trying to travel).

You should not follow them. It is recommended at the beginning of meditation practices, that you let go of all the thoughts that are appearing and to keep the connection with the breathing action.

The meditation bracelet is a good reminder to take a conscious breath and get out of the thinking patterns that we often fall into very vulnerably.

Meditation has many benefits. To read more about it, and learn how to do it, you can head down to this article about meditation.

NOWwatch.org

The mission of our website is to raise awareness of how being present in the now can change your life and the whole world.

As we have mentioned above, conscious breathing can bring you to the present moment. In the present moment your mind stops, your thinking processes stop. From this moment of peace, the feeling of aliveness and clarity arises within you. Usually, these moments of a deep presence are short, especially in the beginning. With time, they get longer and meditation practices help you to prolong these moments.

As breathing is a good anchor to keeping yourself in the now, there are a few gateways to the now.
If you want to read more about being in the present moment and gateways that can take you there,
this article.

People who are rooted in the now often experience true awakening. In that state, you see the separation between your self-created ego and the deepness of your consciousness.

You are coming to a simple question: if I am looking at my own thoughts, then who is the one looking? Who is the “I”?
If you are still looking for the answer to this question, we recommend you this e-book that we have created. It is a compilation of the famous books that lead towards awakening. You can learn more about it here.